Breakthrough // Breathwork

BREAKTHROUGH // BREATHWORK is a 30 day program that was intentionally created by Yogi Josh to help facilitate a breakthrough. He originally designed it for himself in 2022 after a painful breakup which made him realize that he desperately needed a breakthrough in his own life. After practicing his own program for 30 days, he had his own deeply transformational experience, alleviating anxiety, letting go of traumatic memories, and empowering him with the knowledge that his most magical chapters were yet to be written. He was rejuvenated with a sense of purpose and this led him to start sharing the practice with others at yoga studios and special events. The epiphanies that students shared with him after their practice inspired him to create an online B // B course so that he could reach as many people as possible. Using the online platform also allows for a full 30 day transformational experience at an incomparably low cost vs in person sessions.

With a deeply encouraging spirit, I urge you, if you are ready for a breakthrough...join us for this season of Breakthrough // Breathwork.

PHYSICAL BENEFITS:

• Increased VO2 Max
• Faster Heartrate reset after strenuous activity
• Increased lung capacity = more available oxygen
• Increased endurance output
• Improved overall athletic performance
• Improved recovery

MENTAL BENEFITS:

• Stress reduction
• Anxiety/Depression Management
• Increased focus
• Decreased "monkey mind" (erroneous thought production)
• Rewriting old neural pathways
• Creating space for a new, more positive life story to be written

EMOTIONAL BENEFITS:

• Reduce emotional triggers
  
• Resolve emotional trauma
• Overall feelings of lightness
• Gain the ability to witness emotions as they arise without getting caught in them
• Increased emotional stability
• Emotionally responsive vs. reactive
• Increased positive emotions

Are you ready to breakthrough?

*Include your email at checkout so that the course, and the welcome packet can be sent to you.
**Discount codes to be applied at checkout.

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